Sitting in an improper chair for long hours even over the course of a few weeks can lead to health problems. Switching to an ergonomic chair can significantly improve your posture and reduce risk of developing musculoskeletal pain. This will ultimately lead to increased productivity.
Ergonomic office chairs can improve back pain by promoting a good sitting posture. When your shoulders, spine, and hips are in good alignment, you reduce unnecessary stress and strain on the muscles and joints of your body.
The extensive adjustability of ergonomic chairs enables users to achieve a custom fit, whereas a standard chair may only allow for one or two adjustments.
Listed below are 10 reasons why ergonomic chairs are important for office workers:
1. Improves posture
When you use a standard office chair, you might notice that you tend to lean forward throughout the day. This is likely due to the backrest being too low or too upright.
The Ergo Select Spark Chair fixes this issue as it has a high backrest design with adjustable backrest angle and lumbar support. Because it supports the natural curves of the spine, your posture will be enhanced significantly.
2. Increases productivity
Ergonomic office chairs provide increased support as they are equipped with multiple features such as an adjustable backrest and lumbar support that allow you to move them up or down so that you are as comfortable as possible. It goes without saying that comfort will have a major impact on productivity.
3. Reduces risk of developing neck and back pain:
When looking for office chairs online, choose one that has a high backrest that supports the curves of your spine. This way, your muscles are supported and relaxed, which means you are less likely to fatigue and come into poor postures that result in neck or back pain.
4. Reduces pressure in hips:
Your hips take the brunt when it comes to supporting your body weight. An ergonomic chair helps to reduce pressure in the hips by allowing you to adjust the seat pan depth to support your legs. We recommend a small gap of 2-3 fingers from the back of the knees to the front edge of the seat.
5. Can be adjusted to suit your needs:
We are all built differently. Therefore, your office chair should have the flexibility to suit your specific requirements. Look for an ergonomic chair that allows you to adjust seat height, backrest height/ angle, lumbar support, and seat depth.
6. Allows you to vary your posture:
A stock standard chair often has a rigid backrest, which does not allow for movement. Ergonomic chairs give you the option to have slight forward and backward movement in the backrest by setting the tilt tension – you can increase or decrease the force needed depending on body weight.
7. Improves circulation
Office workers who sit for excessive amounts of time are more prone to injury and are at increased risk for circulation and mobility problems. When sitting with poor posture, your muscles fatigue and compress the blood vessels responsible for supplying those muscle with blood. Using an ergonomic chair and changing positions frequently will help improve circulation.
8. Reduces Worker Compensation claims
When workplaces support a healthy work environment and ensure their staff are comfortable when sitting at their desk, this reduces the likelihood of sustaining a work-related injury. Companies will save a significant amount of money in they invest in good ergonomic office chairs.
9. Safe and Reliable
Ergonomic chairs are tried and tested in the lab and are certified to be safe before being sold on the market. Most companies will also offer a warranty.
10. Durable and long-lasting
A good ergonomic chair is built to last and should last about 10 years before it needs replacement. However, the longevity depends on various factors including material, build quality, and how much time you spend on the chair. Make sure you purchase a chair from a reputable manufacturer.